Whether dining in or grabbing your lunch to go, The Kitchen at Torrey Heights is committed to serving up fresh, chef-driven, and flavorful meals with our made to order breakfast and lunch, hand-crafted espresso drinks, and fresh smoothies.

Order Online

Monday - Friday

Breakfast | 7:30 AM - 10:00 AM
Lunch | 11:00 AM - 3:00 PM Grab & Go, Smoothies, Barista Beverages | 7:30 AM - 3:00 PM

Breakfast Salads The Deli The Grill Poke Bar Smoothies

Breakfast

Served Mon - Fri, 7:30 am - 10:00 am

BREAKFAST SANDWICH

bacon, fried cage-free egg, cheddar cheese on a toasted English muffin

$11
Substitute soy-rizo $2

CHORIZO BREAKFAST BURRITO

Flour tortilla, pork chorizo, roasted potatoes, cage-free eggs, cheddar cheese, chile d’arbol salsa

$11
Substitute soy-rizo $2

$10

BACON BREAKFAST BURRITO

flour tortilla, bacon, cage-free eggs, cheddar cheese, and roasted potatoes

$10

$12

CLASSIC BREAKFAST PLATE

bacon, 2 cage-free eggs, breakfast potatoes, sourdough toast

$12

CHILAQUILES

corn tortilla chips, salsa verde, crema, cilantro, red onions, pickled jalapeño, cage-free eggs (v)

$12

SMOKY SWEET POTATO BREAKFAST BOWL

fried cage-free egg, avocado, cilantro-lime crema, pickled red onion, cilantro (mwg)

$12

FRENCH TOAST

brioche toast, blackberry-lemon curd (v)

bacon (2 slices) $4
soy-rizo $4
cage-free egg $2
roasted potatoes $4
half avocado $4
toast $2

A LA CARTE BREAKFAST ITEMS

bacon (2 slices) $4
soy-rizo $4
cage-free egg $2
roasted potatoes $4
half avocado $4
toast $2

Salads

Served Mon - Fri, 11:00 am - 3:00 pm

$14

SMOKY CHICKEN

Smoked chicken thigh, romaine lettuce, pickled red onions (vinegar, onions, garlic, sugar), bell peppers, cotija cheese, roasted corn, cucumber, avocado, corn tortilla strips, chipotle vinaigrette (mwg)

$14

$11

CAESAR

Romaine lettuce, sourdough croutons, parmesan cheese, vegetarian garlic Caesar dressing (v)

$11

$12

LENTIL

braised lentils, mixed greens, preserved lemons, olives, cucumber, tomatoes, parsley, red onions, red wine vinaigrette (mwg, vg)

$12

grilled shrimp $5
grilled chicken breast $6
falafel $4

ADD-ONS

grilled shrimp $5
grilled chicken breast $6
falafel $4

The Deli

Served Mon - Fri, 11:00 am - 3:00 pm
Comes with a choice of side salad or fries.

$14

PORK MEATBALL SUB

Ground pork meatballs, tomato sauce, mozzarella cheese, Italian bread

$14

$16

SLOW ROASTED BEEF SANDWICH

slow roasted NY strip, cheddar cheese, horseradish cream (horseradish, sour cream), arugula, ciabatta bread

$16

$14

TURKEY AVOCADO SANDWICH

slow-roasted turkey breast, avocado, multi-grain bread, herb aioli, lettuce, tomato

$14

side salad $4
french fries $4
half avocado $4
fried egg $2

A LA CARTE LUNCH SIDES

side salad $4
french fries $4
half avocado $4
fried egg $2

The Grill

SINGLE $12 / DOUBLE $14

THE KITCHEN SMASH BURGER

Grass-fed beef patty ground in-house, American cheese, grilled onions, pickles, Russian dressing. Served with choice of French fries or side salad

SINGLE $12 / DOUBLE $14

$13

GRILLED CHICKEN SANDWICH

Grilled chicken breast, Swiss cheese, herb aioli, lettuce, tomato, ciabatta bread. Served with choice of French fries or side salad

$13

FALAFEL WRAP

House-made falafeL, coconut yogurt tzatziki, tomato, olives, sesame, and lemon dressing in a lavash bread wrap. Served with choice of French fries or side salad (vg)

$13

$12

TERIYAKI SESAME BOWL

seasonal vegetables, calrose rice (mwg)

$12

$2 / Chicken $2 / Salmon $4

Tofu

$2 / Chicken $2 / Salmon $4

$16

SESAME BEEF BULGOGI

sesame-marinated beef, cucumber, kimchi, pickled radish, gochujang, calrose rice

$16

side salad $4
french fries $4
half avocado $4
fried egg $2

A LA CARTE LUNCH SIDES

side salad $4
french fries $4
half avocado $4
fried egg $2

Poke Bar

Served Mon - Fri, 11:00 am - 3:00 pm

Tropical Tofu Poke

firm tofu, mango, pineapple, cilantro, red onion, chili, lime, spicy aioli, served over rice and salad (vg)

$16

SPICY TUNA POKE

Raw yellow tail tuna, seaweed salad, sesame seeds, green onion, sriracha aioli, soy, served over rice or salad

$16

Smoothies

SUNRISE

mango, strawberries, pineapple, lime juice, orange juice (vg)

HEALTHY BREAKFAST

oat milk, spinach, banana, low fat vanilla yogurt, blueberries,raspberries, rolled oats, flax seed, Medjool dates (v)

GREEN

pineapple, kale, lemon juice, fresh ginger, flaxseed, green grapes (vg)

MIXED BERRIES AND BANANA

banana, blueberries, strawberries, raspberries, low-fat vanilla yogurt, honey, orange juice (v)

(v) vegetarian • (vg) vegan • (mwg) made without gluten containing ingredients
Our menus are updated regularly to take advantage of seasonal ingredients from our local vendors. Some listed items may not be available at this time.

SOME ITEMS MAY BE SERVED RAW OR UNDERCOOKED; CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.